HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS vs ORGANIC ROASTED & SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 6 out of 11 nutrient categories
HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS: 1
vs
ORGANIC ROASTED & SALTED SOY NUTS: 6
(4 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 36.7 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 11.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 317 MG | Tie |