HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS wins in 4 out of 11 nutrient categories
HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS: 4
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 11.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 0 MG |