HABANERO & HIMALAYAN SALT AMARANTH STICKS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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HABANERO & HIMALAYAN SALT AMARANTH STICKS wins in 5 out of 11 nutrient categories
HABANERO & HIMALAYAN SALT AMARANTH STICKS: 5
vs
RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT AMARANTH STICKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 60 g | 29.0 g | |
| Fat | 23.3 g | 45.2 g | |
| Fiber | 7.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT AMARANTH STICKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT AMARANTH STICKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 0 MG |