HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 62.2 g | 17.9 g | |
| Fat | 13.3 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 933 MG | 607 MG |