HABANERO CHICKPEA SNACKS vs JANS
Nutrition comparison per 100 g serving
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HABANERO CHICKPEA SNACKS wins in 7 out of 11 nutrient categories
HABANERO CHICKPEA SNACKS: 7
vs
JANS: 1
(3 ties)
Overview
| Nutrient | HABANERO CHICKPEA SNACKS | JANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO CHICKPEA SNACKS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HABANERO CHICKPEA SNACKS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 500 MG |