HABANERO BBQ BOLD ALMONDS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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HABANERO BBQ BOLD ALMONDS wins in 6 out of 12 nutrient categories
HABANERO BBQ BOLD ALMONDS: 6
vs
WAIST FRIENDLY MIX: 5
(1 ties)
Overview
| Nutrient | HABANERO BBQ BOLD ALMONDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 18.6 g | 33.3 g | |
| Fat | 53.5 g | 36.7 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ BOLD ALMONDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HABANERO BBQ BOLD ALMONDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 349 MG | 0 MG |