HABANERO BBQ BOLD ALMONDS vs UNSALTED LIGHTLY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED LIGHTLY ROASTED CASHEWS wins in 8 out of 15 nutrient categories
HABANERO BBQ BOLD ALMONDS: 5
vs
UNSALTED LIGHTLY ROASTED CASHEWS: 8
(2 ties)
Overview
| Nutrient | HABANERO BBQ BOLD ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 18.6 g | 32.1 g | |
| Fat | 53.5 g | 46.4 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ BOLD ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO BBQ BOLD ALMONDS | UNSALTED LIGHTLY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Magnesium, Mg | 233 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 628 MG | 679 MG | |
| Sodium, Na | 349 MG | 0 MG |