HABANERO BBQ ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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HABANERO BBQ ALMONDS wins in 5 out of 12 nutrient categories
HABANERO BBQ ALMONDS: 5
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | HABANERO BBQ ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERO BBQ ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 536 MG | |
| Sodium, Na | 800 MG | 286 MG |