HABANERA CITRUS FAVAS PEAS vs BEETROOT CHIPS
Nutrition comparison per 100 g serving
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HABANERA CITRUS FAVAS PEAS wins in 6 out of 10 nutrient categories
HABANERA CITRUS FAVAS PEAS: 6
vs
BEETROOT CHIPS: 3
(1 ties)
Overview
| Nutrient | HABANERA CITRUS FAVAS PEAS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 479 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERA CITRUS FAVAS PEAS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HABANERA CITRUS FAVAS PEAS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 511 MG |