HABANER MONTEREY JACK CHEESE vs ORGANIC CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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HABANER MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
HABANER MONTEREY JACK CHEESE: 6
vs
ORGANIC CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | HABANER MONTEREY JACK CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANER MONTEREY JACK CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANER MONTEREY JACK CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 893 MG | 333 MG |