HAAGEN-DAZS vs SWISS ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAAGEN-DAZS: 4
vs
SWISS ROLL: 4
(2 ties)
Overview
| Nutrient | HAAGEN-DAZS | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 231 cal | 293 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 33.7 g | 32 g | |
| Fat | 8.7 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAAGEN-DAZS | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAAGEN-DAZS | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 38 MG | 120 MG |