H & G WHITING vs 8 OZ/UP ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
H & G WHITING: 3
vs
8 OZ/UP ORANGE ROUGHY FIL: 3
(5 ties)
Overview
| Nutrient | H & G WHITING | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & G WHITING | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H & G WHITING | 8 OZ/UP ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 249 MG | 170 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |