H-E-B vs SPARTAN

Nutrition comparison per 100 g serving

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H-E-B wins in 4 out of 10 nutrient categories

H-E-B: 4 vs SPARTAN: 2 (4 ties)

Overview

Nutrient	H-E-B	SPARTAN	Winner
Calories	500 cal	769 cal
Protein	14.3 g	0 g
Carbs	57.1 g	0 g
Fat	21.4 g	84.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	571 MG	577 MG

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