H-E-B vs LILY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

H-E-B: 3 vs LILY'S: 3 (4 ties)

Overview

Nutrient	H-E-B	LILY'S	Winner
Calories	500 cal	267 cal
Protein	14.3 g	0 g
Carbs	57.1 g	23.3 g
Fat	21.4 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	LILY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	LILY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	571 MG	400 MG

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