H-E-B vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
H-E-B: 6
vs
SPINACH & ARUGULA SPINACH: 4
(1 ties)
Overview
| Nutrient | H-E-B | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 254 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 5 g | 22.5 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | H-E-B | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 1,200 MG | 254 MG |