H-E-B vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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H-E-B wins in 8 out of 11 nutrient categories
H-E-B: 8
vs
BEEF STEW WITH POTATOES & CARROTS: 2
(1 ties)
Overview
| Nutrient | H-E-B | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 81 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 14.0 g | 7.2 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | H-E-B | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 209 MG | 419 MG |