H-E-B vs WHOLE WHEAT FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories
H-E-B: 3
vs
WHOLE WHEAT FLAKE & GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | H-E-B | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 18.2 g | |
| Carbs | 67.5 g | 67.3 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | WHOLE WHEAT FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 327 MG |