H-E-B vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 14 nutrient categories
H-E-B: 1
vs
WEIS: 9
(4 ties)
Overview
Vitamins
| Vitamin | H-E-B | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 31.8 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |