H-E-B vs MAPLE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

H-E-B: 3 vs MAPLE: 3 (4 ties)

Overview

Nutrient	H-E-B	MAPLE	Winner
Calories	375 cal	542 cal
Protein	12.5 g	12.5 g	Tie
Carbs	67.5 g	45.8 g
Fat	6.3 g	37.5 g
Fiber	10 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	MAPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	MAPLE	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	4.5 MG	4.5 MG	Tie
Sodium, Na	0 MG	271 MG

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