H-E-B vs GRANOLA

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 11 nutrient categories

H-E-B: 5 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	H-E-B	GRANOLA	Winner
Calories	375 cal	491 cal
Protein	12.5 g	10.9 g
Carbs	67.5 g	65.5 g
Fat	6.3 g	14.6 g
Fiber	10 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	GRANOLA
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.5 MG	3.6 MG
Potassium, K	0 MG	302 MG
Sodium, Na	0 MG	127 MG

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