H-E-B vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 6 out of 14 nutrient categories

H-E-B: 2 vs ROTINI: 6 (6 ties)

Overview

Nutrient	H-E-B	ROTINI	Winner
Calories	304 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	19.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	ROTINI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	ROTINI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	18 MG	18 MG	Tie

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