H-E-B vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 14 nutrient categories

H-E-B: 4 vs PENNE: 7 (3 ties)

Overview

Nutrient	H-E-B	PENNE	Winner
Calories	304 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	19.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	PENNE	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	PENNE
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	18 MG	9 MG

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