H-E-B vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO RAVIOLI wins in 5 out of 11 nutrient categories
H-E-B: 4
vs
PARMIGIANO REGGIANO RAVIOLI: 5
(2 ties)
Overview
| Nutrient | H-E-B | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 304 cal | 293 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 36.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 19.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 18 MG | 557 MG |