H-E-B vs LANCE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

H-E-B: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient	H-E-B	LANCE	Winner
Calories	533 cal	564 cal
Protein	6.7 g	7.7 g
Carbs	66.7 g	56.4 g
Fat	23.3 g	33.3 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	4.8 MG	3.7 MG
Sodium, Na	433 MG	667 MG

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