H-E-B CENTRAL MARKET vs CORNMEAL RECIPE BREADING MIX
Nutrition comparison per 100 g serving
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CORNMEAL RECIPE BREADING MIX wins in 7 out of 13 nutrient categories
H-E-B CENTRAL MARKET: 3
vs
CORNMEAL RECIPE BREADING MIX: 7
(3 ties)
Overview
| Nutrient | H-E-B CENTRAL MARKET | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CENTRAL MARKET | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B CENTRAL MARKET | CORNMEAL RECIPE BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 2,567 MG |