GYROS KIT WITH PITA FLATBREAD vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GYROS KIT WITH PITA FLATBREAD: 4
vs
JERK CHICKEN WITH RICE & BEANS: 4
(2 ties)
Overview
| Nutrient | GYROS KIT WITH PITA FLATBREAD | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 273 cal | 106 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 21.4 g | 16.6 g | |
| Fat | 16.6 g | 0.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYROS KIT WITH PITA FLATBREAD | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | GYROS KIT WITH PITA FLATBREAD | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 636 MG | 555 MG |