GYRO PUFF vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 11 nutrient categories
GYRO PUFF: 4
vs
BREADED OKRA: 6
(1 ties)
Overview
| Nutrient | GYRO PUFF | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 276 cal | 125 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 27.1 g | 26.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GYRO PUFF | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GYRO PUFF | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 267 MG | 575 MG |