GWALTNEY vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
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GWALTNEY wins in 3 out of 10 nutrient categories
GWALTNEY: 3
vs
UNCURED SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | GWALTNEY | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 412 cal | 107 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GWALTNEY | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GWALTNEY | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 1,647 MG | 911 MG |