GWALTNEY vs HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GWALTNEY: 2 vs HAM: 2 (6 ties)

Overview

Nutrient	GWALTNEY	HAM	Winner
Calories	250 cal	125 cal
Protein	14.3 g	14.3 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	16.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GWALTNEY	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GWALTNEY	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,536 MG	1,250 MG

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