GUYANESE INSPIRED STEW STARTER vs GINISANG BAGOONG SAUTEED SHRIMP PASTE
Nutrition comparison per 100 g serving
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GINISANG BAGOONG SAUTEED SHRIMP PASTE wins in 7 out of 12 nutrient categories
GUYANESE INSPIRED STEW STARTER: 3
vs
GINISANG BAGOONG SAUTEED SHRIMP PASTE: 7
(2 ties)
Overview
| Nutrient | GUYANESE INSPIRED STEW STARTER | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 14.2 g | 13.3 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUYANESE INSPIRED STEW STARTER | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUYANESE INSPIRED STEW STARTER | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 533 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 742 MG | 3,600 MG |