GUYANESE INSPIRED STEW STARTER vs CONCENTRATE COOKING TAMARIND
Nutrition comparison per 100 g serving
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GUYANESE INSPIRED STEW STARTER wins in 5 out of 12 nutrient categories
GUYANESE INSPIRED STEW STARTER: 5
vs
CONCENTRATE COOKING TAMARIND: 3
(4 ties)
Overview
| Nutrient | GUYANESE INSPIRED STEW STARTER | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUYANESE INSPIRED STEW STARTER | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUYANESE INSPIRED STEW STARTER | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 742 MG | 217 MG |