Guttenplan's roll dough vs Healthy Choice Caf Steamers Chicken Margherita with Balsamic
Nutrition comparison per 100 g serving
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Guttenplan's roll dough wins in 6 out of 13 nutrient categories
Guttenplan's roll dough: 6
vs
Healthy Choice Caf Steamers Chicken Margherita with Balsamic: 4
(3 ties)
Overview
| Nutrient | Guttenplan's roll dough | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 56.3 g | 13.4 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Guttenplan's roll dough | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Guttenplan's roll dough | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 563 MG | 134 MG |