GUSTO vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 10 nutrient categories
GUSTO: 2
vs
THE FRESH MARKET: 4
(4 ties)
Overview
| Nutrient | GUSTO | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTO | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUSTO | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 696 MG |