GUSTO vs WILDFLOWER HONEY DELI SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
GUSTO wins in 4 out of 10 nutrient categories
GUSTO: 4
vs
WILDFLOWER HONEY DELI SLICED HAM: 3
(3 ties)
Overview
| Nutrient | GUSTO | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 136 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 3.6 g | 6.8 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTO | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GUSTO | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 1,322 MG |