GUSTO vs SOUSE

Nutrition comparison per 100 g serving

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GUSTO wins in 5 out of 10 nutrient categories

GUSTO: 5 vs SOUSE: 2 (3 ties)

Overview

Nutrient	GUSTO	SOUSE	Winner
Calories	95 cal	179 cal
Protein	14.3 g	0 g
Carbs	3.6 g	5.4 g
Fat	2.4 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	SOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	SOUSE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	1,250 MG	589 MG

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