GUSTO vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 4 out of 9 nutrient categories

GUSTO: 3 vs PARMA HAM: 4 (2 ties)

Overview

Nutrient	GUSTO	PARMA HAM	Winner
Calories	95 cal	267 cal
Protein	14.3 g	30 g
Carbs	3.6 g	0 g
Fat	2.4 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	PARMA HAM	Winner
Thiamin	0 MG	1 MG

Mineral	GUSTO	PARMA HAM	Winner
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,250 MG	2,000 MG

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