GUSTO vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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GUSTO wins in 4 out of 10 nutrient categories
GUSTO: 4
vs
UNCURED BLACK FOREST HAM: 3
(3 ties)
Overview
| Nutrient | GUSTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 114 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GUSTO | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 821 MG | 971 MG |