GUSTO vs FOOD CITY

Nutrition comparison per 100 g serving

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GUSTO wins in 5 out of 10 nutrient categories

GUSTO: 5 vs FOOD CITY: 3 (2 ties)

Overview

Nutrient	GUSTO	FOOD CITY	Winner
Calories	357 cal	125 cal
Protein	28.6 g	13.9 g
Carbs	0 g	2.8 g
Fat	25 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	FOOD CITY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GUSTO	FOOD CITY
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	821 MG	1,389 MG

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