GUSTO vs CITY HAM

Nutrition comparison per 100 g serving

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GUSTO wins in 4 out of 10 nutrient categories

GUSTO: 4 vs CITY HAM: 3 (3 ties)

Overview

Nutrient	GUSTO	CITY HAM	Winner
Calories	357 cal	155 cal
Protein	28.6 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	25 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	CITY HAM	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	GUSTO	CITY HAM
Calcium, Ca	357 MG	0 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	821 MG	1,036 MG

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