GUSTINO vs LADY WALTON'S GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUSTINO: 4
vs
LADY WALTON'S GOURMET COOKIES: 4
(2 ties)
Overview
| Nutrient | GUSTINO | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 517 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 48.5 g | 55.2 g | |
| Fat | 36.4 g | 31.0 g | |
| Fiber | 6.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUSTINO | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUSTINO | LADY WALTON'S GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 138 MG | |
| Iron, Fe | 13.6 MG | 3.7 MG | |
| Sodium, Na | 61 MG | 86 MG |