Gushers Tropical Fruit Flavored Snacks 3 Count vs Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Gushers Tropical Fruit Flavored Snacks 3 Count: 5
vs
Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Gushers Tropical Fruit Flavored Snacks 3 Count | Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 358.3 cal | 500 cal | |
| Protein | 0.1 g | 7.1 g | |
| Carbs | 79.2 g | 64.3 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 0.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Tropical Fruit Flavored Snacks 3 Count | Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gushers Tropical Fruit Flavored Snacks 3 Count | Munchies Flamin Hot Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 20.4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 144.8 MG | 0 MG | |
| Sodium, Na | 180.2 MG | 643 MG |