Gushers Fruit Flavored Snacks Flavor Mixers vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Gushers Fruit Flavored Snacks Flavor Mixers: 1
vs
Snacks: 22
(6 ties)
Overview
| Nutrient | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Calories | 363 cal | 274 cal | |
| Protein | 0.0 g | 7.7 g | |
| Carbs | 79.6 g | 65 g | |
| Fat | 5.0 g | 0.7 g | |
| Fiber | 0.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 38.8 MG | |
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 39.3 MG | 28.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 176 MG | 1,160 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 194 MG | 554 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |