Gushers Fruit Flavored Snacks Flavor Mixers vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 19 out of 25 nutrient categories
Gushers Fruit Flavored Snacks Flavor Mixers: 2
vs
Snacks: 19
(4 ties)
Overview
| Nutrient | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Calories | 363 cal | 496 cal | |
| Protein | 0.0 g | 8.5 g | |
| Carbs | 79.6 g | 57.7 g | |
| Fat | 5.0 g | 27.2 g | |
| Fiber | 0.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 39.3 MG | 54.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gushers Fruit Flavored Snacks Flavor Mixers | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 72 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 176 MG | 1,528 MG | |
| Sodium, Na | 194 MG | 458 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |