GUNTHER'S GOURMET vs PUBLIX DELI
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 5 out of 10 nutrient categories
GUNTHER'S GOURMET: 5
vs
PUBLIX DELI: 3
(2 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 71 cal | 242 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 321 MG | 667 MG |