GUNTHER'S GOURMET vs FONTOVA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GUNTHER'S GOURMET: 4
vs
FONTOVA: 4
(2 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | FONTOVA | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | FONTOVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | FONTOVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 417 MG |