GUNTHER'S GOURMET vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUNTHER'S GOURMET: 3
vs
DIP: 3
(4 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 607 MG |