GUNTHER'S GOURMET vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 4 out of 10 nutrient categories
GUNTHER'S GOURMET: 4
vs
ORGANIC BLACK BEAN & CORN SALSA: 2
(4 ties)
Overview
| Nutrient | GUNTHER'S GOURMET | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNTHER'S GOURMET | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.9 MG |
Minerals
| Mineral | GUNTHER'S GOURMET | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 452 MG |