GUNGO PEAS IN SEASONED COCONUT MILK vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN APPETIZER wins in 6 out of 11 nutrient categories
GUNGO PEAS IN SEASONED COCONUT MILK: 4
vs
WHITE BEAN APPETIZER: 6
(1 ties)
Overview
| Nutrient | GUNGO PEAS IN SEASONED COCONUT MILK | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 77 cal | 149 cal | |
| Protein | 3.9 g | 8.3 g | |
| Carbs | 14.2 g | 25 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNGO PEAS IN SEASONED COCONUT MILK | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GUNGO PEAS IN SEASONED COCONUT MILK | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 300 MG | 6 MG |