GUNGO PEAS IN SEASONED COCONUT MILK vs LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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LUNDBERG BROWN RICE & GREEN LENTILS wins in 8 out of 18 nutrient categories
GUNGO PEAS IN SEASONED COCONUT MILK: 7
vs
LUNDBERG BROWN RICE & GREEN LENTILS: 8
(3 ties)
Overview
| Nutrient | GUNGO PEAS IN SEASONED COCONUT MILK | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 14.2 g | 17.7 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNGO PEAS IN SEASONED COCONUT MILK | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUNGO PEAS IN SEASONED COCONUT MILK | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 441 MG | 146 MG | |
| Sodium, Na | 300 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |