GUNGO PEAS IN SEASONED COCONUT MILK vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 12 nutrient categories
GUNGO PEAS IN SEASONED COCONUT MILK: 4
vs
GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | GUNGO PEAS IN SEASONED COCONUT MILK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 14.2 g | 15.4 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUNGO PEAS IN SEASONED COCONUT MILK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUNGO PEAS IN SEASONED COCONUT MILK | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 441 MG | 178 MG | |
| Sodium, Na | 300 MG | 323 MG |